Pregnancy Hazards

Pregnancy is something that should be enjoyed but it is also a very crucial time for the mother and the baby. There are a few things that a mother should avoid during pregnancy. Firstly, smoking should be avoided to ensure the health of the baby. Other than that, raw eggs should also be avoided in case of contracting salmonella. Also, the mother should stay away from raw and uncooked food just to be safe because they carry a higher risk of toxoplasmosis which sometimes can cause birth defects. Lastly, the mother should not take any alcoholic beverages in the first three months of pregnancy and if possible, stay away from all alcoholic beverages during the whole duration of pregnancy.

Sources:  http://www.netdoctor.co.uk/health_advice/facts/pregnancy_eat_003744.htm

Sporty Fun

If you’re interested to do something fresh, innovative, fun and affordable then bubble sports is the answer for you! Brought to you by Sean, Julian, Raymond and Stanley the brains behind Bubble Sports MY, this sport gives you the opportunity to spend time with your buddies while having a good time! All you need to do is rent a bubble ball and choose from a variety of cool sports such as football, wrestling, rumbling, racing and you’re ready to go. Bubble Sport MY also caters to events, group bookings, school activities, fun fairs and more. Give this sport a go and contact Bubble Sport MY for booking now!

Phone : 017-2737541(Sean)  

            016-3328903(Julian) 

            016-2761511(Raymond) 

            011-10777868(Stanley)

Email : bubblesportsmy@gmail.com

Website : http://www.facebook.com/bubblesportsmy

Sources : https://www.facebook.com/bubblesportsmy/info

Miam Miam

There’s a new cafe in town and it is here to stay. This newly opened cafe, Miam Miam has been getting so much publicity all over social media such as Facebook and Instragram. “Miam miam” which means yummy in French is exactly what patrons have been saying about the food served there. Miam Miam is not your ordinary café but a French Japanese Artisanal Café with food crafted with Japanese precision while embodying French perfection. Located at Ground Floor, One Utama Old Wing, this café is hard to miss! Below are some of the treats you can find on their menu :

Miam Miam's Signature Spaghetti

Green Tea Souffle

French Toast

Over Baked Macaroni

So if you're feeling extremely generous today, head down to Miam Miam to satisfy your tummy!

Miam Miam 

Opening Hours: 10am - 10pm

Lot 146, Ground Floor

One Utama Shopping Centre

48200, Petaling Jaya

Sources : https://www.facebook.com/miammiammalaysia

Dining in the dark

Have you ever dined in a restaurant of total darkness? Well, here's your chance. Dining In The Dark KL offers a completely new sensory experience where the optic nerve is over ridden and your other senses take over! The very first of it's kind in Malaysia, this restaurant is designed in such a way that surprise menus are carefully prepared and fit for a king. Starting with a starter and then a main and lastly dessert, the flavours you will acquaint will give your palate a wonderful experience and your mind an exciting challenge. Moreover, you will be guided by the "Darkness Experts" who are the service staff consisting of visually impaired and blind persons who lead their daily life without or with minimal light which is why they are called "experts". So what are you waiting for? Let Dining In The Dark KL bring you through a gastronomic journey like never before!

Address: 44A & 46A Changkat Bukit Bintang, 50200 Kuala Lumpur, Malaysia.

Phone: +603 2110 0431

Mobile: +6012 305 2011

Fax: +603 2145 1375

Email: reservation@dininginthedarkkl.com

Sources : http://dininginthedarkkl.com/

http://eatdrinkkl.blogspot.com/

Naps are the way to go!

Always feeling tired due to lack of sleep? Did you know that not having sufficient amount of sleep can dramatically increase the chance of having a serious accident in everyday life? Well now you won’t have to feel that way anymore! Research has shown that afternoon naps are a must. Not only does napping improve your memory, but also your reaction time and productivity. Also, the secret to waking up refreshed is to work out your sleep in 90 minute cycles. For example, if you want to go to bed at 11 p.m. and want to wake up at 7 a.m then you should be counting back in 90 minute segments from 7 a.m aiming to fall asleep around either 1 a.m. or 10.30 a.m. in order to feel especially refreshed in the morning. So now you have a good excuse to take more naps! 

Sources : http://www.dailymail.co.uk/femail/article-2587568/How-feel-refreshed-little-sleep-MUST-afternoon-nap-Never-wake-tired-again.html

http://www.tumblr.com

Smooth Greens

If you’re a fitness junkie, you’ll know that green smoothies are the way to go! Green smoothies are made up of 4 things which are liquids, fruits, green vegetables or green fruits, and nutritives like flax seed oil or protein powder. These smoothies are nutritious, delicious and a simple way to get more of the good stuff in your diet. Here are 6 green smoothie combinations to get you started!

1.       The Basic : strawberries + cucumber + spinach + water

2.       Energy Booster : avocado + banana + strawberries + spinach + broccoli + soymilk

3.       Pre-workout : mango + peach + spinach + water

4.       Sick : orange +  strawberries + kale + water

5.       Antioxidant : mixed berries + apple + lettuce + water

6.       Post-workout : protein powder + spinach + banana + strawberries + water 

Sources : http://www.tumblr.com

DIY Spa

Busy with work and no time to head to your nearest spa? Don't you fret because now you can have a spa in the comfort of your own home! Here is where we will reveal the best-kept secrets to getting a flawless, refreshed look from home with these simple and quick DIYs!

1. De-puff those tired eyes

Use tea-soaked cotton pads and lay them on your eyes or even use chilled raw potato slices! The caffeine in the tea helps to shrink the appearance of the blood vessels, and the antioxidants help eliminate inflammation, where else,  the potato acts as a natural astringent and will take down the swelling.

 2.   Get healthy-shiny hair

Just mix an egg yolk, a tablespoon of mayonnaise, 1/4 of an avocado, 2 tablespoon of olive oil and a small handful of conditioner together. Then apply the mixture to your hair for an hour or two and simply wash it out for soft, shiny, and strong locks!

3.  Kissable lips

Make a gentle, au naturel exfoliator by just combining a tablespoon of white sugar, a teaspoon of raw cacao powder and a tablespoon of raw honey. Let it sit on your lips for 10 minutes then scrub away for perfectly soft lips!

Source : http://www.seventeen.com/beauty/tips/diy-beauty-treatments?click=main_sr#last-slide

http://www.tumblr.com