Lose those extra pounds doing sports you love! By just combining
a healthy balanced diet and sweating it out 3-4 times a week, you’ll be amazed
with the results in just a few months. But losing those extra pounds isn’t just
about looking good on the outside, it’s also about feeling good on the inside!
Not only will you feel more confident about the way you look, but you will also
be fitter, healthier and less immuned to diseases. So try these sports and your
body will be sure to thank you!
1.
Cycling : 500-1000 cals/hr
2.
Swimming : 800 cals/hr
3.
Tennis : 500 cals/hr
4.
Running : 600 cals/hr
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