If you’re a fitness junkie, you’ll know that
green smoothies are the way to go! Green smoothies are made up of 4 things
which are liquids, fruits, green vegetables or green fruits, and nutritives
like flax seed oil or protein powder. These smoothies are nutritious, delicious
and a simple way to get more of the good stuff in your diet. Here are 6 green
smoothie combinations to get you started!
1.
The Basic : strawberries + cucumber + spinach +
water
2.
Energy Booster : avocado + banana + strawberries
+ spinach + broccoli + soymilk
3.
Pre-workout : mango + peach + spinach + water
4.
Sick : orange +
strawberries + kale + water
5.
Antioxidant : mixed berries + apple + lettuce +
water
6.
Post-workout : protein powder + spinach + banana
+ strawberries + water
Sources : http://www.tumblr.com
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